117 Lazelle Rd East Ste. B
Columbus , OH 43235
5130 Bradenton Avenue Ste. A
Dublin, OH 43017
Phone: (614) 859-FEET (3338)
Fax: (877) 877-4797

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Posts for tag: Columbus

By Dr. Animesh (Andy) Bhatia
February 16, 2011
Category: Foot Care

 

Toning ShoesWhen I stopped at the Polaris Fashion Place a few minutes from the office the other day, I couldn't help but to notice how many different types of "toning" shoes have sprung up at shoe stores in the past year. Celebrities including Kim Kardashian, Kendra Wilkinson and Kelly Brook have all been seen wearing the Reebok brand "Easy tone" toning shoes that pledge to tone your legs and butt. Recently, several lawsuits have been brought against a few of the toning shoe companies. The individuals suing have claimed that the shoes do not live up to the toned results promised and, for a few people, their toning shoes lead to foot and ankle injuries. These individuals could have prevented their toning shoe woes by meeting with a podiatrist to find out what shoes were right for them and how to keep their feet and ankles healthy!!

It is important to remember when choosing any type of shoe, that the main purpose of the shoe is to comfortably support and protect YOUR foot and ankle. Everyone's feet are different and a shoe that makes one person feel great, might not work for you.

The general idea of the toning shoe is to create a slight instability, causing different muscles in the leg and foot to work harder than usual. While this does not replace a traditional workout as advertised in some toning shoe ads, it does tone muscles that would not typically be toned in normal shoes. Toning shoes can be used as supplement to good, ol' sweat-inducing exercise!

As with any new exercise routine, a physical exam and foot exam should occur before making the decision to use toning shoes. The type of toning shoe you choose should fit with the activity you plan on using it for. For example, toning shoes wouldn't be recommended for basketball players who need a high-top basketball shoe to protect their ankle from jumping and twisting motions. For many individuals with a normal foot type toning shoes can function well as a walking shoe. However, for anyone with a foot ailment or different foot structure, a toning shoe may not be the best option and these individuals should definitely consult with their podiatrist to see if they should be wearing a more corrective shoe type or possibly a prescription orthotic to wear in their toning and other shoes. Toning shoes featuring a high platform would generally be advised against. Flat shoes, with a height of 1 inch or less, are the healthiest shoes for feet. The platform can increase the likelihood of rolling or spraining an ankle, especially in people with poor balance. The American Podiatric Medical Association's list of approved toning shoes is a good place to begin researching some possible toning shoe options to discuss with your podiatrist at your next appointment.

Please visit www.columbusfoot.com for more information or call 614-885 FEET (3338) to schedule an appointment with a podiatrist in Columbus, Ohio. Columbus Podiatry & Surgery is located on the North side of Columbus, Ohio in between Westerville, Worthington and Powell.

By Dr. Animesh (Andy) Bhatia

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By Dr. Animesh (Andy) Bhatia
November 01, 2010
Category: Foot Care
Tags: Podiatrist   Ingrown Toenail   Columbus   Ohio  

Ingrown ToenailIngrown toenails, also known as onychocryptosis, can be embarrassing, annoying and painful. This common condition occurs when the surrounding skin on one or both sides of the nail grows over the edges of the nail, or when the nail itself penetrates the skin. As the nail digs into the skin, redness, swelling, and pain are often the result.

People develop ingrown toenails for various reasons. Poor nail-trimming is the most common cause, as this encourages the skin to fold over the nail. Other causes include trauma, such as stubbing a toe, or skin conditions, such as fungal infections or nails that are simply too large. In some cases, the condition may even be inherited. Poor-fitting shoes generally aggravate the condition, making it worse.

Many cases of ingrown toenails may be prevented by:

  • Wearing well-fitted shoes and socks
  • Protecting feet from trauma when possible
  • Trimming toenails straight across and avoiding repeated trimming of the nail borders
  • Keeping feet clean and dry to prevent infection

If an infection is not suspected of your ingrown, it can usually be safely treated from home by soaking your foot in warm water. Avoid "bathroom surgery" and repeated cutting of the nail as this will only make the condition worse.

When attempts to reduce your symptoms from home fail, or when pain, inflammation, swelling or discharge accompany your ingrown, the toenail is most likely infected and should be treated by a podiatrist at our Columbus OH office. People with diabetes, nerve damage or poor circulation should always seek care immediately if an ingrown nail is detected, regardless of the severity.

A podiatrist can examine the affected toe and determine the best treatment for your condition. For an infection, an antibiotic may be prescribed. Other treatments may involve trimming or removing the infected nail with a minor in-office surgical procedure.

Ingrown toenails may be annoying, but rest assured that they can easily be prevented and treated with the help of your podiatrist. If you think you have an ingrown toenail, visit Columbus Podiatry & Surgery for quick and easy treatment.

Please visit www.columbusfoot.com for more information or call 614-885 FEET (3338) to schedule an appointment with a podiatrist in Columbus, Ohio. Columbus Podiatry & Surgery is located on the North side of Columbus, Ohio in between Westerville, Worthington and Powell.

By Dr. Animesh (Andy) Bhatia

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By Dr. Animesh (Andy) Bhatia
April 08, 2010
Category: Uncategorized

Whether you are an existing patient or searching for a podiatrist in the Columbus area, we're excited you are here. With the podiatry industry advancing, we recognize the importance of keeping our patients and visitors up to date with all of the new and exciting things taking place in our practice.

As we move forward with our blog, we hope to promote podiatric awareness as a vital part of your healthy, active lifestyle.Here you will find a variety of articles and topics including the latest developments in podiatry, podiatric treatments and helpful foot care advice from Dr. Bhatia and his staff.

We hope you find our blog to be helpful, engaging and informational to ensure the long-term health of your feet.

As always, feel free to contact us with any questions or concerns.

By Dr. Animesh (Andy) Bhatia

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Podiatrist - Animesh Bhatia, D.P.M., C.W.S. , Sarah Newby, D.P.M. , Columbus OH, 43235, Dublin, OH 43017, (614) 885-3338
If you are in search of an experienced podiatrist in Columbus Ohio, you have come to the right place. Our podiatrists in Columbus, OH and Dublin, OH are highly skilled in many aspects of podiatric treatments. Selecting a foot doctor in your area can be a difficult task, but it doesn't have to be, especially when you have Dr. Bhatia and Dr. Newby as options.