Wearing shoes that do not fit properly can cause more than just temporary discomfort. Over time, tight, loose, or unsupportive footwear can lead to a range of painful foot problems. Common issues include blisters, calluses, corns, and ingrown toenails, as well as more serious conditions, such as bunions, hammertoes, and plantar fasciitis. Wearing ill-fitting shoes can also alter natural walking patterns, creating strain on the ankles, knees, hips, and lower back. Choosing footwear that supports the shape of your foot, provides proper cushioning, and allows enough space for your toes to move freely is essential for maintaining foot health. Custom orthotics may be recommended for individuals with structural imbalances or chronic pain. If you experience ongoing soreness or changes in your feet, it is suggested that you consult a podiatrist for a professional assessment and guidance on selecting shoes that promote comfort, balance, and long-term mobility.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Columbus Podiatry & Surgery. Our podiatrists will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
- When visiting the shoe store, use the tools available to measure your foot.
- Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
- Do not always assume you are the same size, as manufacturers run differently.
- Purchase shoes later in the day, as your feet swell as the day progresses.
- If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
