Surfing places unique demands on the lower extremities, especially during paddling, pop-ups, and balancing on the board. The feet, ankles, and knees must react quickly to shifting waves, which can lead to sprains, strains, and overuse injuries. Cuts and scrapes from the board or ocean floor are also common, and exposure to salt water can slow healing, if not cared for properly. Repeated pressure on the top of the foot while paddling can cause irritation, while sudden twists may lead to ligament injuries in the ankle or knee. Poor footing on a wet board can increase the risk of falls. Wearing proper gear, maintaining strength and flexibility, and cleaning wounds promptly can help reduce these risks. When surfing injuries causing foot or ankle pain, swelling, or skin damage do not improve, seeking evaluation by a podiatrist is suggested to support healing and prevent further problems.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Columbus Podiatry & Surgery. Our podiatrists can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
