Pain under the heel is a frequent complaint and can stem from several conditions. The most common cause is plantar fasciitis involving irritation of the thick band of tissue that supports the arch. This often leads to sharp discomfort with the first steps in the morning, or after long periods of rest. Tenderness is usually felt along the bottom of the heel. Another source may be a stress injury to the heel bone. This type of pain often worsens with activity, and may feel deeper or more constant. Nerve irritation can also create burning, tingling, or shooting sensations that travel into the arch. In some cases, thinning of the natural fat pad under the heel reduces cushioning and leads to soreness when standing on hard surfaces. Because symptoms can overlap, a careful examination is important. If you have ongoing pain beneath your heel, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Columbus Podiatry & Surgery. Our podiatrists can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
