Ankle pain after running is a common issue for seasoned athletes and casual joggers alike. It can result from overuse, improper footwear, poor running form, or underlying biomechanical problems. Conditions like tendonitis, sprains, or instability can develop when the ankle is repeatedly stressed without proper support or recovery. Preventing ankle pain begins with wearing well-fitted running shoes, stretching before and after exercise, and gradually increasing running intensity. A podiatrist can evaluate your gait, recommend supportive devices like orthotics, and address structural imbalances. This type of doctor can also treat foot and ankle injuries and provide rehabilitation plans to restore mobility and prevent recurrence. If you experience ongoing ankle discomfort after running, it is suggested that you schedule a visit with a podiatrist today for expert care and guidance.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Columbus Podiatry & Surgery. Our podiatrists will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
