Items filtered by date: June 2024
Get Professional Care for a Broken Foot or Ankle
Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems.
Don't wait to be examined if you believe you've experienced a foot or ankle fracture.
Paddle Taps Partners with Columbus Podiatry to Keep Pickleballers on the Court
Local pickleball club, Paddle Taps (www.pbtaps.com), has announced a new partnership with Columbus Podiatry to provide foot care services to its members.
Paddle Taps is a one-stop shop for all things pickleball, offering indoor courts, lessons, memberships, leagues, a restaurant, bar, and pro shop. This new partnership will ensure that pickleball enthusiasts in Columbus can maintain their foot health and keep playing the sport they love.
Columbus Podiatry is a podiatric practice located at 117 Lazelle Road East, Suite B in Worthington/Columbus. They offer a variety of podiatric services, including treatment for sports injuries, heel pain, bunions, orthotics, and any other foot and ankle ailments Paddle Taps members will have access to high-quality foot care services.
In short, Paddle Taps and Columbus Podiatry have partnered to keep pickleballers in Columbus healthy and on the court!
From Backyard Fun to National Craze: The Rise of Pickleball and How to Keep Your Feet Happy Playing It
Pickleball, the sport with the curiously delightful name, has been surging in popularity in recent years. But what are its origins, and how can you enjoy this fun activity while keeping your feet healthy?
A Brief History of the Paddle
Believe it or not, pickleball wasn't invented for professional athletes. In 1965, on Bainbridge Island, Washington, Joel Pritchard, a businessman, sought a backyard game to entertain his family. With badminton equipment unavailable, Pritchard and his friends improvised, using ping-pong paddles and a perforated plastic ball on a badminton court with a lowered net. The result? Pickleball! The name's origin, however, remains a delightful mystery.
Health Benefits and Foot Care Tips
Pickleball's popularity stems from its accessibility. It's easy to learn, fun for all ages, and provides a great workout. The constant movement improves cardiovascular health, reflexes, and balance. But like any physical activity, proper foot care is essential.
Here are some tips to keep your feet happy on the court:
- Supportive Footwear: Choose well-cushioned shoes designed for court sports. They'll provide shock absorption and support for the quick starts, stops, and lateral movements pickleball demands.
- Maintain Good Form: Proper footwork is crucial. Focus on keeping your knees slightly bent and avoid landing flat-footed. This reduces stress on your joints and ankles.
- Stretch It Out: Before and after playing, take time for dynamic stretches that target your calves, ankles, and feet. This improves flexibility and reduces the risk of injuries.
- Listen to Your Feet: Pain is a sign something's wrong. Take breaks, adjust your playing intensity, and see a doctor if pain persists.
So, grab a paddle, lace up your court shoes, and give pickleball a try! With a little attention to foot care, you can enjoy this fun and healthy sport for years to come.
Columbus Podiatry & Surgery is here to help you get active and stay active!
Geriatrics and Podiatry
Bone density loss, dry skin, poor circulation, and rough and brittle nails are some of the common problems that can occur as people age. The effect that these problems has on foot health should be of particular concern in comprehensive geriatric care.
Feet that are diseased or injured have a negative effect on overall health and safety. Painful feet limit a person’s willingness and ability to stay active. Poor foot health can also cause gait change, which can lead to falls and accidents. Even though recovery time from health problems naturally slows as we age, many foot problems can be avoided altogether with regular prophylactic care.
Feet should be thoroughly washed in warm water daily. Care must be taken to dry the feet well, making sure to dry between and under the toes. Any left-over moisture can cause problems like foot fungus. After cleaning feet carefully check for problems such as cracked skin, bruises, swelling, cuts, corns, or other irregularities.
Examine toenails for ingrown, jagged, or split nails. Long toenails should be cut straight across. Never cut toenails at an angle or down the side as this may lead to ingrown nails.
Cracked and dry feet should be treated once or twice a day with a non-greasy moisturizer. Rub the moisturizer into the skin and allow it to dry before putting on socks and shoes. Sweaty feet can be dusted with a small amount of talcum powder. Avoid putting talcum directly into shoes as this may make feet slip within the shoe and cause a serious fall.
Wear clean dry socks each day. Not only do clean socks feel better on the feet, but socks worn for longer periods may harbor disease and odor-causing bacteria. Socks should not be tight around the top as they can leave marks on the leg. Socks that are too small can bring about bruising caused by pressure against the toes.
Wear comfortable and well-fitting shoes. If possible, consult a professional footwear specialist when purchasing shoes. Do not walk around barefoot as this exposes the feet to possible injury and bacteria.
Good foot health allows a more active lifestyle, which improves blood flow. Good circulation aids in recovery from injury or illness. It is also important for maintaining overall health.
Serious health problems can manifest themselves as symptoms in the feet. The elderly should seek professional help from a podiatrist if experiencing foot problems like tingling, numbness, pain, infection, or a sore that does not heal. Taking care of these problems right away can prevent the development of severe cases.
The Importance of Geriatrics
Geriatrics is a branch of medicine focused on the health care of older adults. As people age, their bodies undergo various changes, making them more susceptible to certain health conditions, including foot and ankle problems. Geriatric podiatrists specialize in diagnosing and treating these issues, particularly arthritis, diabetic foot complications, and decreased circulation. Thinning skin and age-related foot deformities are also examined. Additionally, podiatrists provide comprehensive care to help seniors maintain mobility and an independent lifestyle. Regular foot exams by a geriatric podiatrist can help prevent falls, alleviate pain, and address any concerns related to foot health in older adults. If you or a loved one are experiencing foot problems associated with aging, scheduling a consultation with a geriatric podiatrist can be beneficial. By placing emphasis on preventive measures and early intervention, geriatric podiatrists will assist in advocating for healthy aging and enhanced quality of life among older adults. For guidance on foot problems related to aging, it is suggested that you consult a geriatric podiatrist for an effective approach to maintaining a vibrant lifestyle.
If you need your feet checked, contact one of our podiatrists of Columbus Podiatry & Surgery. Our podiatrists will attend to all of your foot and ankle needs and provide you with quality treatment.
Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.
It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.
Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities.
Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.
Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.
If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
All About Plantar Warts
Plantar warts are warts that are only found on the feet, hence the term “plantar”, which means “relating to the foot.” They are caused by the human papillomavirus, or HPV, and occur when this virus gets into open wounds on the feet. The warts themselves are hard bumps on the foot. They are easily recognizable, mostly found on the heels or ball of the foot. Plantar warts are non-malignant, but they can cause some pain, discomfort, and are often unsightly. Removing them is a common step toward treating them.
Plantar warts can cause some pain while standing, sometimes felt as tenderness on the sole of your foot. Unless the wart has grown into the foot behind a callus, you will be able to see the fleshy wart. A podiatrist should only be consulted if there is an excessive amount of pain. Plantar warts are not cancerous or dangerous, but they can affect your walking and continually reappear. Anyone who suffers from diabetes or a compromised immune system disease should seek out care immediately.
Podiatrists are easily able to diagnose plantar warts. They usually scrape off a tiny bit of the rough skin to make tiny blood clots visible and examine the inside of warts. However, a biopsy can be done if the doctor is not able to diagnose them from simply looking at them. Although plantar warts usually do not require an excessive amount of treatment, there are ways to go about removing them. A common method is to freeze them off using liquid nitrogen, removing them using an electrical tool, or burning them off via laser treatment. For a less invasive treatment option, topical creams can be used through a doctor’s prescription. This treatment method takes more time, however. Keep the wart covered for protection in between daily treatments.
The best way to avoid developing plantar warts is to avoid walking barefoot in public places. Avoid this especially if you have open sores or cuts on your feet. It is also important to avoid direct contact with warts in general, as they are highly contagious.
Plantar Warts Defined
Plantar warts are small, grainy growths that appear on the soles of the feet, typically caused by the human papillomavirus, or HPV. This virus enters the skin through tiny cuts or abrasions, often in warm, moist environments like public showers, gym locker rooms, or pools. Plantar warts are characterized by their rough texture and may have small black dots on the surface, which are clotted blood vessels. They can cause discomfort or pain, especially while walking or standing. The pressure from bearing weight on the feet can cause the wart to grow inward beneath a hard, thick layer of skin, making it more painful. Common symptoms include a painful, thickened spot on the sole, a rough surface, and difficulty in walking comfortably. If you have developed a plantar wart, it is suggested that you seek prompt attention from a podiatrist who can offer appropriate treatment techniques.
Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Columbus Podiatry & Surgery. Our podiatrists will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
Symptoms
- Lesions on the bottom of your feet, usually rough and grainy
- Hard or thick callused spots
- Wart seeds, which are small clotted blood vessels that look like little black spots
- Pain, discomfort, or tenderness of your feet when walking or standing
Treatment
- Freezing
- Electric tool removal
- Laser Treatment
- Topical Creams (prescription only)
- Over-the-counter medications
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Toenail Fungus
Toenail fungus is a frustrating problem that affects many people. It can be persistent and hard to get rid of. As many different types of fungi are present throughout the environment, it is very easy to contract toenail fungus.
The feet are especially susceptible to toenail fungus because shoes and socks create the ideal dark and moist environment that fungal infections thrive in. While fungal infections of the nail plate are quite common, if left untreated they can spread beyond the toenail and into the skin and other parts of the body.
Signs of toenail fungus include a thickened nail that has become yellow or brown in color, a foul smell, and debris beneath the nail. The toe may become painful due to the pressure of a thicker nail or the buildup of debris.
Treatment for toenail fungus is most effective during the early stages of an infection. If there is an accumulation of debris beneath the nail plate, an ingrown nail or a more serious infection can occur. While each treatment varies between patients, your podiatrist may prescribe you oral medications, topical liquids and creams, or laser therapy. To determine the best treatment process for you, be sure to visit your podiatrist at the first signs of toenail fungus.
Causes of Toenail Fungus
Toenail fungus, also known as onychomycosis, is caused by a fungal infection. It can also be triggered by psoriasis, a chronic autoimmune skin disorder that affects the skin and nails, causing thickening, scaling, and inflammation. When psoriasis affects the nails, it can create pits, ridges, and discoloration, making them more likely to develop a fungal infection. Fungi thrive in warm, moist environments, such as sweaty socks and shoes. Additionally, fungi can be picked up by walking barefoot in communal spaces, such as locker rooms or swimming pool areas. Individuals with a weakened immune system, diabetes, or poor circulation are more likely to develop issues with toenail fungus. Injuries to the toenail, such as ongoing pressure or trauma, may provide opportunities for fungi to infect the nail bed. Practicing good foot hygiene, wearing breathable footwear, and avoiding walking barefoot in public areas can help prevent exposure to toenail fungus. If an infection occurs, it is suggested to seek prompt treatment from a podiatrist to prevent it from spreading and to restore the health of your toenails.
For more information about treatment, contact one of our podiatrists of Columbus Podiatry & Surgery. Our podiatrists can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Bunions
A bunion is a bump that forms at the base of the big toe. Bunions form when the big toe pushes against the next toe, which forces the big toe joint to get bigger and stick out. As a result, the skin over the bunion may start to appear red and it may feel sore.
There are risk factors that can increase your chances of developing bunions. People who wear high heels or ill-fitting shoes are more likely to develop them, in addition to those who have a genetic history of bunions or have rheumatoid arthritis.
The most obvious way to tell if you have a bunion is to look for the big toe pushing up against the toe next to it. Bunions produce a large protrusion at the base of the big toe and may or may not cause pain. Other symptoms are redness, swelling, and restricted movement of the big toe if you have arthritis.
Nonsurgical methods are frequently used to treat bunions that aren’t severe. Some methods of nonsurgical treatment are orthotics, icing and resting the foot, taping the foot, and pain medication. Surgery is usually only required in extreme cases. However, if surgery is needed, some procedures may involve removing the swollen tissue from around the big toe joint, straightening the big toe by removing part of the bone, or joining the bones of your affected joint permanently.
Your podiatrist will diagnose your bunion by doing a thorough examination of your foot. He or she may also conduct an x-ray to determine the cause of the bunion and its severity.
Bunion Relief
A bunion is a bony bump that forms on the joint at the base of the big toe, causing it to deviate towards the other toes. This condition, known as hallux valgus, can result from genetic predisposition, wearing tight or narrow shoes, arthritis, or stress on the foot. Symptoms include pain, swelling, redness, and difficulty in walking. Additionally, the skin over the bunion may gradually become thickened and tender. Diagnosis typically involves a physical examination and X-rays to assess the severity and underlying bone structure. Treatment options range from conservative methods such as wearing wider shoes, using orthotic devices, and taking anti-inflammatory medications, to more invasive procedures like bunion surgery for severe cases. Untreated bunions can lead to complications such as chronic pain, bursitis, hammertoe, and difficulty finding comfortable footwear. If you have a bunion that is causing you discomfort, it is suggested that you schedule an appointment with a podiatrist for a tailored treatment plan.
If you are suffering from bunion pain, contact one of our podiatrists of Columbus Podiatry & Surgery. Our podiatrists can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Columbus, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.
